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7 MUST SEE Brisbane Pilates Studios to Rebalance Your Body & Mind

Restore the balance between body, mind and soul with pilates! Throughout Brisbane, pilates studios offer incredible experiences to maintain physical strength, manage injuries, and instil harmony throughout the body and the spirit. If you’re wondering how pilates can help you, or where you can get the most out of this incredible health and wellness activity, keep reading – we’ve put together this guide to unpacking the perks of Pilates and showcasing seven of Brisbane’s must-see pilates studios just waiting to be explored. Brisbane Pilates Studios – a little background You might think Pilates is an ancient practice like yoga, but


55 POWERFUL Confidence Affirmations to nurture self-worth, self-love & gratitude

Have you ever stopped to consider how the way you think might impact your subconscious? Our thoughts and words can greatly influence how we consider ourselves and the world around us. With affirmations, you’ll be able to make positive changes in your life and boost your self-confidence. If you’re wondering how confidence affirmations work and how they can really help you build self-worth, self-love and gratitude, keep reading – we’ve put together this handy guide to all things affirmation, including 55 powerful phrases you can use throughout the day and whenever you most need a bit of pep and encouragement!

15 MUST DO soul enriching experiences in Brisbane for women

Caring for your body and soul really do go hand-in-hand. Taking time out of busy lives to enjoy some of the soul-enriching experiences in Brisbane can have an incredible impact on both your physical and mental wellbeing. These experiences can help you feel grounded and connected, reduce your brain fog, recharge, slow down and improve your sleep. It could be as simple as immersing yourself in nature, enjoying a nourishing meal, spending time with loved ones or moving your body. Whatever you prefer, Brisbane has so much to offer. Soul-enriching experiences Brisbane There are incredible, uplifting opportunities and experiences throughout

life coach Brisbane

A Guide To Finding The Perfect Life Coach in Brisbane

What is a Life Coach? While most of us have a few close friends we can bounce ideas off and share our fears and insecurities. Or sometimes our friends are just there to lift us up and tell us we’re amazing and fabulous. But there are times in life when even our friends can’t help us rid us of our anxieties. It might be the emotional scars from an abusive relationship. It might be the crippling overwhelm we feel from juggling too many jobs. Or it could be our fear to dream big and try to reach our career goals.

accupressure massage

The Amazing Health Benefits of a Womens Wellbeing clinic

What are women’s wellbeing clinics all about? Are you looking for an alternative to modern medicine? Then perhaps a womens wellbeing clinic is for you? Because although being a woman over forty can be empowering, it also comes with a myriad of changing health issues as we reach peri-menopause and menopause. When it comes to our health, we’re becoming more discerning about the types of treatment we use for our mental health and physical wellbeing. The search for alternative treatment options has risen, particularly as the affects of peri-menopause and menopause become a daily reality. Keep on reading for the

pole dancing brisbane

9 Reasons Why Pole Dancing Is Great For Mind, Body and Soul

Pole Dancing Is Great For Mind, Body and Spirit As a women’s empowerment photographer, I document many women’s milestones and achievements with beautiful natural portraits. During a session we chat, we laugh and I hear inspirational journeys of self-discovery, health and wellness achievements, and relationship challenges. Some of the most commonly celebrated achievements is weight loss, cancer survival, rehabilitation, career change, and mental wellness. As a lover of yoga and exercise (learn about the amazing benefits of yoga in this article), I’m always eager to find new and interesting ways to keep fit. So, I was intrigued to discover that

yoga Brisbane

12 Yoga Techniques To Empower Your Body – Yoga Brisbane

  Yoga in Brisbane It’s hard work being a woman, isn’t it? Today, we women have so many options and choices when it comes to work, education, politics and chasing our dreams. We can achieve absolutely anything we set our minds on. Which of course, is awesome! But our hectic lifestyles often mean we’re juggling work, family, recreation, exercise, education and our goals. Life can feel like a constant juggling act and it’s easy to feel overwhelmed, anxious and disempowered. So it’s more important than ever to ensure we look after our mental health, as well as our physical health.

11 Empowering Activities in Brisbane For Women

11 Empowering Activities in Brisbane For Women Sometimes it’s tough being a woman, isn’t it? And the last few years have been pretty rough on everyone. It’s so easy to get bogged down by work, relationship struggles, health issues, the trials and tribulations of juggling family and partnerships. And just trying to find a little time for yourself seems impossible. Yep, it can be exhausting, overwhelming, and a little scary at how easy it is to lose ourselves in the daily grind of life. So it’s important we take time out to recharge, to reboot, and to remember that we’re

11 Reasons Why I’m MORE than Boudoir Photography in Brisbane

Boudoir Photography in Brisbane is becoming more popular than ever before and it’s clear to see why.  Boudoir photography is about celebrating being a woman, in the same way that beauty or glamour photography is. While this celebration is most definitely a big part of what I do as a photographer, my work is actually so much more than this. In fact, what if I was to tell you it is nothing like Boudoir Photography in Brisbane?  What if you received more than a boudoir photography session at my Brisbane studio?  So much more… Here are 11 reasons why you’ll

Empowering Women Exhibition Speech

Thank you to my partner for being my rock and giving me the encouragement to keep at it. Thank you to all my amazing volunteers, I couldn’t have done this without you. Thank you to everyone for coming, I am really touched and honoured you are here. I started this project because I believed women including myself need to be more proud of who we are as we are and not let society dictate who or what we should be or what we should look like. Media portrays a lot of false representations about how we should be as women