Category: Empowerment

life coach Brisbane

A Guide To Finding The Perfect Life Coach in Brisbane

What is a Life Coach? While most of us have a few close friends we can bounce ideas off and share our fears and insecurities. Or sometimes our friends are just there to lift us up and tell us we’re amazing and fabulous. But there are times in life when even our friends can’t help us rid us of our anxieties. It might be the emotional scars from an abusive relationship. It might be the crippling overwhelm we feel from juggling too many jobs. Or it could be our fear to dream big and try to reach our career goals.

pole dancing brisbane

9 Reasons Why Pole Dancing Is Great For Mind, Body and Soul

Pole Dancing Is Great For Mind, Body and Spirit As a women’s empowerment photographer, I document many women’s milestones and achievements with beautiful natural portraits. During a session we chat, we laugh and I hear inspirational journeys of self-discovery, health and wellness achievements, and relationship challenges. Some of the most commonly celebrated achievements is weight loss, cancer survival, rehabilitation, career change, and mental wellness. As a lover of yoga and exercise (learn about the amazing benefits of yoga in this article), I’m always eager to find new and interesting ways to keep fit. So, I was intrigued to discover that

yoga Brisbane

12 Yoga Techniques To Empower Your Body – Yoga Brisbane

  Yoga in Brisbane It’s hard work being a woman, isn’t it? Today, we women have so many options and choices when it comes to work, education, politics and chasing our dreams. We can achieve absolutely anything we set our minds on. Which of course, is awesome! But our hectic lifestyles often mean we’re juggling work, family, recreation, exercise, education and our goals. Life can feel like a constant juggling act and it’s easy to feel overwhelmed, anxious and disempowered. So it’s more important than ever to ensure we look after our mental health, as well as our physical health.

11 Empowering Activities in Brisbane For Women

11 Empowering Activities in Brisbane For Women Sometimes it’s tough being a woman, isn’t it? And the last few years have been pretty rough on everyone. It’s so easy to get bogged down by work, relationship struggles, health issues, the trials and tribulations of juggling family and partnerships. And just trying to find a little time for yourself seems impossible. Yep, it can be exhausting, overwhelming, and a little scary at how easy it is to lose ourselves in the daily grind of life. So it’s important we take time out to recharge, to reboot, and to remember that we’re

11 Reasons Why I’m MORE than Boudoir Photography in Brisbane

Boudoir Photography in Brisbane is becoming more popular than ever before and it’s clear to see why.  Boudoir photography is about celebrating being a woman, in the same way that beauty or glamour photography is. While this celebration is most definitely a big part of what I do as a photographer, my work is actually so much more than this. In fact, what if I was to tell you it is nothing like Boudoir Photography in Brisbane?  What if you received more than a boudoir photography session at my Brisbane studio?  So much more… Here are 11 reasons why you’ll