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Restore the balance between body, mind and soul with pilates! Throughout Brisbane, pilates studios offer incredible experiences to maintain physical strength, manage injuries, and instil harmony throughout the body and the spirit. If you’re wondering how pilates can help you, or where you can get the most out of this incredible health and wellness activity, keep reading – we’ve put together this guide to unpacking the perks of Pilates and showcasing seven of Brisbane’s must-see pilates studios just waiting to be explored. Brisbane Pilates Studios – a little background You might think Pilates is an ancient practice like yoga, but

Have you ever stopped to consider how the way you think might impact your subconscious? Our thoughts and words can greatly influence how we consider ourselves and the world around us. With affirmations, you’ll be able to make positive changes in your life and boost your self-confidence. If you’re wondering how confidence affirmations work and how they can really help you build self-worth, self-love and gratitude, keep reading – we’ve put together this handy guide to all things affirmation, including 55 powerful phrases you can use throughout the day and whenever you most need a bit of pep and encouragement!

Caring for your body and soul really do go hand-in-hand. Taking time out of busy lives to enjoy some of the soul-enriching experiences in Brisbane can have an incredible impact on both your physical and mental wellbeing. These experiences can help you feel grounded and connected, reduce your brain fog, recharge, slow down and improve your sleep. It could be as simple as immersing yourself in nature, enjoying a nourishing meal, spending time with loved ones or moving your body. Whatever you prefer, Brisbane has so much to offer. Soul-enriching experiences Brisbane There are incredible, uplifting opportunities and experiences throughout