Category: General

7 MUST SEE Brisbane Pilates Studios to Rebalance Your Body & Mind

Restore the balance between body, mind and soul with pilates! Throughout Brisbane, pilates studios offer incredible experiences to maintain physical strength, manage injuries, and instil harmony throughout the body and the spirit. If you’re wondering how pilates can help you, or where you can get the most out of this incredible health and wellness activity, keep reading – we’ve put together this guide to unpacking the perks of Pilates and showcasing seven of Brisbane’s must-see pilates studios just waiting to be explored. Brisbane Pilates Studios – a little background You might think Pilates is an ancient practice like yoga, but

confident-affirmations

55 POWERFUL Confidence Affirmations to nurture self-worth, self-love & gratitude

Have you ever stopped to consider how the way you think might impact your subconscious? Our thoughts and words can greatly influence how we consider ourselves and the world around us. With affirmations, you’ll be able to make positive changes in your life and boost your self-confidence. If you’re wondering how confidence affirmations work and how they can really help you build self-worth, self-love and gratitude, keep reading – we’ve put together this handy guide to all things affirmation, including 55 powerful phrases you can use throughout the day and whenever you most need a bit of pep and encouragement!

15 MUST DO soul enriching experiences in Brisbane for women

Caring for your body and soul really do go hand-in-hand. Taking time out of busy lives to enjoy some of the soul-enriching experiences in Brisbane can have an incredible impact on both your physical and mental wellbeing. These experiences can help you feel grounded and connected, reduce your brain fog, recharge, slow down and improve your sleep. It could be as simple as immersing yourself in nature, enjoying a nourishing meal, spending time with loved ones or moving your body. Whatever you prefer, Brisbane has so much to offer. Soul-enriching experiences Brisbane There are incredible, uplifting opportunities and experiences throughout

Empowering Women Exhibition Speech

Thank you to my partner for being my rock and giving me the encouragement to keep at it. Thank you to all my amazing volunteers, I couldn’t have done this without you. Thank you to everyone for coming, I am really touched and honoured you are here. I started this project because I believed women including myself need to be more proud of who we are as we are and not let society dictate who or what we should be or what we should look like. Media portrays a lot of false representations about how we should be as women

Empowering Women Project Update

What a journey this has been. I’m about halfway through and loving every minute of it. I love seeing a woman’s inner beauty come through the lens…their resilience, strength, passion and grace. I have to say though the ultimate high for me as always, is seeing these women respond to their photographs and prints for the first time. To those waiting for the next round of portrait session dates, thank you for your patience. Keep an eye out as I’ll be emailing dates by mid week.

Empowering Women Project

I am so excited!!! I’ve had this idea for my Empowering Women Project for over a year now and I am now ready to charge forward with it (that’s my new mantra – ‘keep charging forward’!) I wanted to create black and white photographs that are raw, authentic and real for women as they are without makeup. There are so many women out there using filters on their photos for social media to cover up who they really are or hide behind makeup thinking ‘now I look better’. Don’t get me wrong I admire women who do amazing makeup especially eye makeup but what does