Caring for your body and soul really do go hand-in-hand. Taking time out of busy lives to enjoy some of the soul-enriching experiences in Brisbane can have an incredible impact on both your physical and mental wellbeing.
These experiences can help you feel grounded and connected, reduce your brain fog, recharge, slow down and improve your sleep.
It could be as simple as immersing yourself in nature, enjoying a nourishing meal, spending time with loved ones or moving your body. Whatever you prefer, Brisbane has so much to offer.
Soul-enriching experiences Brisbane
There are incredible, uplifting opportunities and experiences throughout Brisbane just waiting to be explored. If you’re interested in the soul-enriching experiences Brisbane has to offer, look no further – we’ve put together this handy guide to the best places and activities on offer throughout the city for women to unwind.
Mystery Picnic, AmazingCo
Soak up Brisbane’s natural beauty as you embark on the self-guided foodie journey offered by AmazingCo. Once you choose your destination, you’ll use your smartphone to solve clues and locate artisan producers, who will equip you with the delicious supplies you need for an amazing picnic at the end of the day. It’s the perfect opportunity to spend quality time with friends sampling the best of what the Brisbane food scene has to offer.
Woman Empowerment Portrait Experience, Mel Watt Photography
Celebrate YOU with a Women’s Empowerment Portrait Experience from Brisbane Photographer Mel Watt. This “experience” is more than a photo shoot … it’s a celebration of the TRUE YOU, being present and taking time for you. It is about embracing who you are, your inner beauty and building confidence. This will be a new world of feeling beautiful, proud and confident. You don’t need to know how to pose or move in front of the camera, all you have to do is just turn up and leave the rest to Mel.
Soak Bathhouse Experiences Brisbane
Immerse yourself in complete relaxation with a refreshing experience at Belbourne’s Soak Bathhouse. When you unwind in the affordable luxury of the bathhouse, day spa and massage facilities on offer, you’ll experience true nourishment for your soul. Soak Bathhouse has proudly expanded its locations beyond Mermaid Beach on the Gold Coast, with a new rooftop bathhouse opening in West End in September 2022.
Vera Women’s Wellness
Take your physical, mental and emotional health into your own hands with a visit to Vera Women’s Wellness. With their therapeutic approach, experienced and multi-disciplinary practitioners, treatment pathways, and retreat-like setting, all women who visit are given the space to unwind and to feel heard and supported in their decision-making regarding their sexual and reproductive health. As you travel the idyllic country roads to Vera’s, you’ll arrive relaxed and ready to plunge into the holistic healing experiences on offer.
Mount Cordeaux Track
Soak up one of the most incredible natural experiences Brisbane has to offer when you take a walk within Main Range National Park. This track heads deep into the subtropical rainforest and heath, leading you to a lookout just beneath the 1135m-high peak that is Mount Cordeaux. As you spend the day exploring the natural wonders on offer, you’ll come across Mount Cordeaux’s abandoned goldmine shaft, the incredible view of the surrounding mountainous landscape, and even the high-rise skyscape of Brisbane in the distance.
Ecstatic Dance Experiences Brisbane
Liberate body and soul with the incredible dance experience on offer from Ecstatic Dance. Founded on self-expression and acceptance, all dancers are welcomed and encouraged to move in the way that suits them – or even just to sit back and listen to the music. The freeing atmosphere of the dancefloor offers the space you need to unwind and truly embrace the beauty of your body and its natural rhythm.
Relaxation Centre, Experiences Brisbane
If you’re seeking to reduce your anxiety and stress levels, a visit to the Relaxation Centre might be just what you need. Almost entirely staffed by volunteers, this warm and welcoming centre features a great range of programs and classes, as well as a variety of books and DVDs. Come by to browse the collection, have a cuppa and a chat, or explore the courses they have on offer – without being pressured to sign up.
Inna Bliss Yoga
Strengthen the intrinsic link between body and spirit with a class facilitated by Inna Bliss. They pride themselves on their approachable staff and techniques, on the beauty of their space, and on the quality of their courses and prices. No matter your experience level, everyone is welcome to join Inna Bliss Yoga for an immersive yoga experience they won’t forget.
Chakradance Experiences Brisbane
Boost your total wellbeing with the specialised classes offered by Chakradance. Founded on the balance of the seven major chakras throughout the body, Chakradance uses spontaneous dance, set to chakra-resonant music, to facilitate healing and restoration of mind, body and spirit. Chakradance also offers intensive courses for individuals interested in becoming trainers or facilitators, and there’s even the option to take Chakradance home with you with the daily practice program, which compiles instructions, video introductions, and audio files for dance and meditation.
Harmony Place Day Retreats
Restore your spirit when you take some time for retreat at Harmony Place. Spread across two acres of rainforest, Harmony Place offers a wealth of immersive, nurturing experiences Brisbane women have come to love. Enjoy the combined yoga and meditation sessions on offer, spend time in the beautiful scenic atmosphere, sample delicious foods, and simply be where you are. Once you journey to the beauty of Harmony Place, it will be hard to leave!
Eden Health Retreat
Situated within the Gold Coast’s stunning Currumbin Valley, Eden Health Retreat offers a luxury space for women from all walks of life to unwind and recharge body, mind and spirit. You’ll have the option to choose from a great range of therapies and active options, or simply to rest as needed. The combination of restorative techniques, nourishing meals and uplifting scenery offers incredible opportunities to boost your sense of positivity and freedom as you return to your regular life at the end of your stay.
Adventurous Women Experiences Brisbane
Build connections and confidence when you join one of Adventurous Women’s group experiences. From kayaking at sunset to relaxed walking tours, there’s truly something on offer for everyone. Even if you come on your own, you’ll be completely integrated into our group of women from all backgrounds and walks of life. You’ll be supported and encouraged at every step of the journey by Adventurous Women’s friendly team and group of adventurers, who value the importance of connection and confidence-building.
Conondale Range Great Walk
Immerse yourself in a complete sensory experience when you head out on the Conondale Range Great Walk. This 56-km circuit walk has it all – flowing rivers, plunging waterfalls, enchanting rainforests, open forestland, and stunning views. Don’t think you need to walk the entire way, though – the walk is open for half-day journeys or the entire four-day trek. As the walk’s located within the Conondale National Park, which includes gravel roads and creek crossings, you will need a high-clearance four-wheel-drive vehicle to navigate safely.
Whale watching, Gorge Walk Experiences Brisbane
When you’re visiting North Stradbroke Island (Minjerribah), the Gorge Walk should be top of your list. Boasting stunning ocean outlooks, natural bushland and incredible wildlife encounters, you’ll experience the best of what the island has to offer. While you’re there, why not keep an eye on the ocean for surfacing whales? They love the area between June and November, and you’ll truly relish the experience of seeing nature’s power and beauty on full display.
Forest bathing, Heartwood Nature Bathing Experiences Brisbane
Get back to nature with a forest bathing experience from Heartwood Nature Bathing. Forest bathing is inspired by the Japanese practice of Shinrin-yoku, and involves centring yourself consciously and meaningfully within nature, paying attention to your senses, and being mindful of all that you engage with through sight, sound, touch, taste and smell. All walks are led by a certified guide who will give you the opportunities to enter into deep experiences of calm, connection and wonder. Why not try the forest bathing experience at the stunning Cougal Cascades, a pristine section of rainforest situated just 20 kilometres from the coast?
Contact Mel Watt Photography for empowering experiences Brisbane women love
At Mel Watt Photography, we love helping women embrace who they are through black-and-white ‘No Makeup’ portraits. Inspired by her own experiences, photographer Mel created the ‘Empowering Women Photography Project’ to showcase the natural beauty and appearance of women.
She loves helping women connect with themselves and recognise their self-worth, and every photography session is tailored to the individual preferences of her subjects. Don’t worry if you don’t know how to pose, don’t feel photogenic, don’t know what to wear, or don’t want to show parts of your body – with Mel’s gentle approach, and with the help of her supportive team, you’ll truly feel comfortable and beautiful.
Contact Mel Watt Photography today on 0407 436 994 or online to book an appointment.
